Sports Performance
The benefits of strength or resistance training are numerous including increased quality of life, reduce injury risk, and increased performance.
Foot and Ankle Injuries
Achilles Tendinopathy is a common injury to the lower leg found in runners, jumping athletes, and sedentary individuals. In our
Foot and Ankle Injuries
In our previous posts, we have described the limitations of orthotics to correct lower leg alignment and treat foot and
Sports Performance
All of us will undergo a progressive loss of muscle mass as we age called sacropenia. The key modifying variable
Knee Injuries
Knee replacements are a common and effective solution for end state knee osteoarthritis. Post operative Physical Therapy helps accelerate the
Arm Injuries
Shoulder pain is the 2nd most common orthopedic reason patients seek out medical care behind low back pain. Shoulder pain
Running Injuries
In the examination of healthy or injured runners it is tempting to focus on an individual's leg alignment and posture.
Knee Injuries
In our prior posts on ACL injuries we have discussed the support in the medical literature for the conservative management
sports injuries
Photo Credit: cyclingweekly.com In a prior post we discussed the prevention, treatment, and prognosis for iliotibial band syndrome. The iliotibial
sports injuries
ACL injuries are on the rise with over 250,000 tears occurring each year. Thankfully many of these non contact injuries to
Knee Injuries
The lunge is a very common exercise to strength the lower quarter. I commonly use the exercise to address lower
Running Injuries
In our previous posts we have detailed many factors leading to high injury rates experienced among runners. In our Boulder
sports injuries
In our Boulder Physical Therapy practice we often see athletes who are dealing with a swimming related injury. Some of
Sports Performance
One of the most common questions we receive from patients in our Boulder Physical Therapy practice is "what should I
Sports Performance
Coffee is one of the most popular drinks in the world due to its' caffeine content. Moderate caffeine consumption is
sports injuries
In prior posts, we have discussed the importance of hip strengthening among runners. There is a strong correlation between hip
sports injuries
In the last few years, research has been published challenging the commonly held belief that every ACL tear should have
Knee Injuries
In a previous post, we detailed the latest research on the importance of ankle mobility on knee mechanics. During weight
Sports Performance
It seems there is not much eccentric exercises cannot do between healing injured tissue, improving mobility and strength, and now
Running Injuries
Running is one of the most popular forms of exercise due to its’ accessibility, low equipment cost, and health benefits.
Running Injuries
Running remains one of the most popular forms of exercise due to its’ affordability, accessibility, and health benefits. The popularity
Sports Performance
Photo Credit: Rollrecovery.com The warm up is an essential element of any strength and endurance training session. Starting your workouts
sports injuries
Our prior posts on swimming have focused on the benefits of strength training and race pacing during a swim event.
sports injuries
In prior posts we have discussed the rising rates of ACL injuries among adolescent injuries. In particular, among females who
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