Running Injuries
Running remains one of the most popular forms of exercise due to its’ affordability, accessibility, and health benefits. The popularity
Sports Performance
Photo Credit: Rollrecovery.com The warm up is an essential element of any strength and endurance training session. Starting your workouts
sports injuries
Our prior posts on swimming have focused on the benefits of strength training and race pacing during a swim event.
sports injuries
In prior posts we have discussed the rising rates of ACL injuries among adolescent injuries. In particular, among females who
Sports Performance
The hamstrings are an essential component of the posterior chain of muscles stabilizing our back and legs. Despite the hamstring's
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Running is one of the most popular sports in Boulder, Colorado with many individuals taking advantage of our many trail
Sports Performance
Eccentric training involves a focused, slow muscle contraction in which the muscle lengthens. For example, as you lower a weight
Sports Performance
The deadlift remains one of the best exercises to target the posterior chain of muscles spanning from the shoulder to
Sports Performance
Most of us perform stretching and mobility as a complement to our endurance and strength training. Mobility work clearly has
Foot and Ankle Injuries
In previous posts we have discussed the association between our intrinsic (core) foot strength and foot function during walking and
Sports Performance
In a prior post we discussed the impact of sleep deprivation on athletic performance. As our schedules become busier we often
Sports Performance
The hamstrings are a group of 3 muscles running from the pelvis to the back of the knee. These muscles
general physical therapy
Photo Credit: radiopaedia.org Lumbar stenosis is a spinal condition where nerves are compressed by the bony canals in our spine. When
sports injuries
In our prior posts on injury prevention in sports we have highlighted the importance of training volume management, balance training,
Knee Injuries
Knee arthritis is a common, costly condition affecting a large percentage of middle aged and older adults. Physical Therapy remains the
Sports Performance
Triathlon athletes have varying distances to compete in from shorter sprint races to longer Ironman distance events. As the events
ACL Injury, Physical Therapy
In our previous posts we have detailed the risk factors for ACL injury and the effectiveness of Physical Therapy to
Running Injuries
In our previous posts on running shoes we have described the limitations of orthotics and shoe wear to alter foot,
Exercise, prevention, Sports Performance
Colorado remains one of the fittest states in the Colorado with low rates of obesity, diabetes, heart disease, and other
Foot and Ankle Injuries, orthotics, running, Running Injury
The use of foot orthotics are commonly prescribed for many lower quarter conditions including running injuries, foot and ankle pain, and
golf, Sports Performance, strengthening
The golf swing involves movement from our feet through our hands as we accelerate the club head through the ball.
Sports Performance, stretching
Foam Rolling is gaining in popularity due to its ability to accelerate recovery, treat sore and painful muscles, and improve flexibility.
athletes, cycling, knee pain, sports injuries, treatment
Cycling is one of the most popular outdoor activities in Boulder. Cyclists we encounter in our Boulder Physical Therapy practice
knee arthritis, knee pain, Physical Therapy, surgery
Last year over 500,000 thousand arthroscopic knee surgeries (scopes) were performed in the Unites States making it one of the
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