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Mend Physical Therapy Blog and Injury Information

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Back Injuries
In our Boulder Physical Therapy and Lafayette Physical Therapy clinics we commonly see patients with back pain that have not
Back Injuries, Uncategorized back injuries, back pain, low back pain, spinal manipulation
Spinal manipulation may be one of the oldest forms of treatment in medicine dating at least back to Hippocrates.  This
Press Release
The physical therapy practice is dedicated to helping cyclists combat both acute and chronic knee pain so they can ride
Press Release
The physical therapy practice has several headache specialists on staff, and the new web page explains how they treat the
Press Release
Colorado’s premier practice aims to empower rock climbers with the knowledge to heal from rock climbing injuries faster and prevent
Press Release
The evidence-based resource aims to empower Boulder and Lafayette residents who suffer from lower back pain.   BOULDER, Colorado – Mend
Press Release
Led by a dedicated team of experts, Mend Colorado has a wide range of offerings, ensuring patients find the right
Press Release
BOULDER, Colorado - Mend Colorado, a leading physical therapy clinic in Colorado, is excited to announce the launch of its enhanced
swimming injury risk, shoulder pain, sports performance, strength training, swimming
Swimming is one of the more popular forms of exercise in Boulder County.  In our Boulder Physical Therapy and Lafayette
climbing climbing, rock climbing, rock climbing finger pain, strength training
Rock climbing is a challenging sport. However, training for climbing might be an even more challenging endeavor. To rock climb
Knee Injuries cycling, knee arthritis, knee injuries, knee pain
Research continues to be published highlighting the importance of exercise for the treatment and prevention of knee arthritis.  Our previous
Back Injuries activity, disease risk, exercise, low back pain, sedentary
Low back pain is one of the most common reasons patients seek care from their primary care physician or Physical
sports injuries hamstring injury, hamstring strain, injury prevention, sports injuries
Background Hamstring injuries are one of the most common injuries in athletics accounting for up to 20% of all sports
Knee Injuries exercise, knee arthritis, knee injuries, soccer, sports injuries
Our understanding of knee arthritis has changed significantly over the last 10 years with greater research on knee cartilage as
Exercise aerobic exercise, disease risk, exercise, heart disease
Nearly half of all Americans do not reach the recommended levels of strength training or aerobic exercise each week.  These
Uncategorized
Ever hit the brakes on your cycling journey because of knee pain? You're not alone. Knee pain is a common
Exercise exercise prescription, muscle hypertrophy, strength training
In our Boulder Physical Therapy and Lafayette Physical Therapy clinics we are often working with patients to restore and/or improve
Uncategorized
Are you an avid cyclist experiencing discomfort along the outside of your thigh, especially during the bottom phase of your
Back Injuries exercise, injection, low back pain, opioids, spinal manipulation
  Low back pain is one of the most common diagnoses seen in Physical Therapy clinics.  In our Boulder Physical
Exercise cardiovascular disease, disease risk, exercise, sleep
In our Boulder Physical Therapy and Lafayette Physical Therapy offices all of our patients are seeking care at Mend to
cycling bone density, cycling, exercise, osteoporosis, strength training
It is well known that cycling is considered to be a highly beneficial sport for enhancing cardiovascular fitness, yet studies
Running Injuries exercise, running, running injuries, sports performance, strength training
Our Boulder Physical Therapy and Lafayette Physical Therapy clinics have written numerous blogs illustrating the benefits of strength training for
Sports Performance creatine, exercise, sports performance, supplements
In our Boulder Physical Therapy and Lafayette Physical Therapy clinics we are often asked about supplementation by our patients.  The
Exercise aerobic exercise, cardiovascular disease, disease risk, exercise, health benefits, strength training
The vast majority of our Boulder Physical Therapy and Lafayette Physical Therapy patients participate in some form of exercise.  Based