back and leg pain, direct access, health care costs, low back pain, treatment
Low back pain continues to affect many Americans leading to pain, loss of function, missed work days, and higher health
athletes, knee pain, prevention, sports injuries
The knee is one of most commonly injured areas among our Boulder County student athletes. Injuries range from the traumatic
Arthritis, health care costs, injection, knee arthritis
Knee Osteoarthritis is a common condition affecting many middle aged adults which leads to pain, loss of range of motion,
gait retraining, running
The analysis and implementation of different foot strike patterns among runners has grown over the last 10 years. Changes in
Arthritis, hip osteoarthritis, hip pain, knee arthritis, knee pain, surgery
Total knee and hip replacements are among the fastest growing surgeries in our country. Physical Therapy remains the first line
achilles tendinopathy, running, stretching
The achilles tendon is a strong, durable structure capable of absorbing and producing large loads as we walk, hike, and
athletes, baseball, elbow pain, imaging, sports injuries, treatment
In our previous blog posts we have written on the limitations of MRI for many injuries and conditions. In general,
athletes, performance, running, triathlon
Among Boulder endurance athletes many training variables are utilized to promote beneficial adaptations within our bodies. These adaptations to the
athletes, performance, recovery, running
Compression garments including shorts, tights, and socks have gained in popularity among both amateur and professional runners. Manufacturers and athletes
achilles tendinopathy, athletes, running
The treadmill remains a necessary evil when completing run training allowing athletes to escape inclement weather to complete their workouts.
Running Injuries
The popularity of barefoot running, with or without the use of minimalist shoes, has grown since the publication of the
Injury Treament
At Mend we provide many treatments to our Boulder Physical Therapy patients, but strength training is the common treatment between
sports injuries
As we move through the Spring and into Summer many of our Boulder youth athletes are into their competitive baseball
sports injuries
In our Physical Therapy practice, we continue to see early sports specialization in our youth athletes (pre pubescent). These athletes focus
Running Injuries
In our Boulder Physical Therapy Practice, gait retraining is an effective intervention to reduce the abnormal forces which perpetuate many overuse
Running Injuries
Over the last 5-10 years ultra marathon running has grown in popularity with pavement and trail races popping up throughout
Sports Performance
Swimming is the opening leg of the triathlon race and many athletes utilize this leg to establish position for the
back and leg pain, Back Injuries, low back pain, MRI
Physical Therapy remains the first line treatment for lumbar disk injuries due to its' non invasive nature and clinical effectiveness.
ACL Injury, athletes, Knee Injuries, knee pain, recovery
ACL injuries are on the rise across the United States as more individuals participate in athletic activities. As described in
ankle sprains, athletes, Foot and Ankle Injuries, prevention
Ankle sprains are one of the most common sports and orthopedic injuries encountered in Physical Therapy. In previous blog posts
ankle sprains, athletes, Foot and Ankle Injuries, sports injuries, treatment
Ankle sprains are one of the most common orthopedic injuries we see in our Boulder Physical Therapy practice. These injuries
athletes, baseball, elbow pain, performance, prevention, shoulder pain, sports injuries
As we move into Spring we begin to see our youth athletes return to the baseball diamond often with a
gait retraining, running, Running Injuries
In our Boulder Physical Therapy practice, the examination of a runner's gait is a critical part of the evaluation giving
achilles tendinopathy, athletes, knee pain, prevention, running, Running Injuries
Marathon running is a challenging event requiring substantial amounts of endurance and strength training for optimal performance and injury prevention.
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