Arthritis, Exercise, knee arthritis, Knee Injuries, knee pain, Manual Therapy, treatment
Knee osteoarthritis is a common condition in aging adults leading to pain and reduced performance of daily and recreational activities. Manual
athletes, gait retraining, knee pain, patellofemoral pain, running, Running Injuries, strengthening
As the snows melts many of us will return to the amazing Boulder trail system for our training runs. This
Arm Injuries, imaging, MRI, rotator cuff tear, shoulder pain
"We are what we think. All that we are arises with our thoughts. With our thoughts, we make the world."
athletes, Knee Injuries, knee pain, patellofemoral pain, treatment
The internet is excellent at providing information on a multitude of subjects, but the application of this information is limited
health care costs, imaging, knee arthritis, Knee Injuries, knee pain, treatment
Tears in the meniscus, cartilage within our knees, can occur due to injury or degeneration attributed to the aging process.
athletes, cycling, performance, running, sports injuries, Sports Performance, swimming, triathlon
Triathletes have no shortage of aerobic exercise each week as they train for all 3 components of their sport, but
athletes, Exercise, performance, Physical Therapy, strengthening
A common question we receive in clinic is how many repetitions should I perform of this strengthening exercise? Clearly, enough
Arthritis, Exercise, Injury Treament, knee arthritis, low back pain, strengthening, treatment
There are few treatments more effective for the prevention and treatment of injuries and musculoskeletal conditions than resistance training. Unfortunately,
athletes, baseball, basketball injury, prevention, shoulder pain, sports injuries
With a changing in the seasons we also see a changing of the sports in our Boulder County student athletes.
Arthritis, Hip, Hip Injuries, hip osteoarthritis, hip pain, prevention, surgery
Over 200,000 Americans undergo a total hip replacement often as a result of severe hip osteoarthritis. Patients who enter the
dry needling, Injury Treament, treatment
Dry Needling performed by licensed Physical Therapists is gaining momentum in clinics and research trials across the country. This intervention can
Arthritis, direct access, knee arthritis, knee pain, MD owned PT service, Physical Therapy
Patients have a choice for where they attend Physical Therapy even if directed to a single PT practice by their
athletes, performance, Sports Performance, strengthening, swimming
In the last couple of weeks we have posted on the impact of strength training on endurance performance. Studies have
athletes, orthotics, running, Running Injuries
The human foot is a remarkable structure of 26 bones and 30+ joints integral to both walking and running. The
athletes, gait retraining, running, Running Injuries, sports injuries
It is hard to find a runner who has not missed a training run or competition due to injury. Among
back and leg pain, Exercise, low back pain, Manual Therapy, Physical Therapy, treatment
In our fast paced, instant gratification world we want solutions to our problems the same day as their arrival. This
Injury Treament
New data shows 1 in 2 Americans report at least one chronic medical condition affecting the musculoskeletal system. This number
athletes, performance, running, Running Injuries, strengthening
This week we posted on the benefits of strength training on cycling performance. Specifically, how strength training improves our body's
athletes, cycling, performance, Sports Performance, strengthening
As we move towards the end of winter many Boulder cyclists are growing tired of the indoor hours on their
athletes, performance, recovery, running, Sports Performance
Money and time are two finite resources affecting us each day. We struggle to meet the demands of family, work,
athletes, gait retraining, Running Injuries, sports injuries
The tibia is the largest bone in our lower leg and absorbs the majority of weight bearing stresses during running.
athletes, concussion, headaches, skiing injury, sports injuries, Sports Performance
Winter sports are in full spring in Colorado with many people taking their athletic pursuits outside. Skiing and snowboarding continue
athletes, gait retraining, performance, running, Running Injuries
In running, performance is easily quantified as the fastest time over a given distance. The runners with the fastest times
ACL Injury, athletes, basketball injury, performance, Sports Performance, surgery
“In life there are no guarantees” and this is certainly the case with return to sport after surgical procedures. Unfortunately,
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