Blog

Mend Physical Therapy Blog and Injury Information

Call Our Experts

Schedule Now

athletes, baseball, basketball injury, prevention, shoulder pain, sports injuries sports injury, sports specialization, training
With a changing in the seasons we also see a changing of the sports in our Boulder County student athletes.
Arthritis, Hip, Hip Injuries, hip osteoarthritis, hip pain, prevention, surgery hip osteoarthritis, hip pain, physical therapy treatment, total hip replacement
Over 200,000 Americans undergo a total hip replacement often as a result of severe hip osteoarthritis.  Patients who enter the
dry needling, Injury Treament, treatment dry needling, muscle pain
Dry Needling performed by licensed Physical Therapists is gaining momentum in clinics and research trials across the country.  This intervention can
athletes, performance, Sports Performance, strengthening, swimming performance, strength training, swimming
In the last couple of weeks we have posted on the impact of strength training on endurance performance.  Studies have
athletes, orthotics, running, Running Injuries orthotics, running
The human foot is a remarkable structure of 26 bones and 30+ joints integral to both walking and running.  The
athletes, gait retraining, running, Running Injuries, sports injuries gait retraining, running injury
It is hard to find a runner who has not missed a training run or competition due to injury.  Among
back and leg pain, Exercise, low back pain, Manual Therapy, Physical Therapy, treatment education, low back pain, treatment
In our fast paced, instant gratification world we want solutions to our problems the same day as their arrival.  This
Injury Treament
New data shows 1 in 2 Americans report at least one chronic medical condition affecting the musculoskeletal system.  This number
athletes, performance, running, Running Injuries, strengthening performance, running economy, strength training
This week we posted on the benefits of strength training on cycling performance.  Specifically, how strength training improves our body's
athletes, cycling, performance, Sports Performance, strengthening cycling, efficiency, performance, strength training
As we move towards the end of winter many Boulder cyclists are growing tired of the indoor hours on their
athletes, performance, recovery, running, Sports Performance endurance athlete, recovery, sleep
Money and time are two finite resources affecting us each day.  We struggle to meet the demands of family, work,
athletes, gait retraining, Running Injuries, sports injuries running injury, running mechanics, stress fracture
The tibia is the largest bone in our lower leg and absorbs the majority of weight bearing stresses during running.
athletes, concussion, headaches, skiing injury, sports injuries, Sports Performance concussion, skiing, snowboarding
Winter sports are in full spring in Colorado with many people taking their athletic pursuits outside.  Skiing and snowboarding continue
athletes, gait retraining, performance, running, Running Injuries performance, running, running economy
In running, performance is easily quantified as the fastest time over a given distance.  The runners with the fastest times
ACL Injury, athletes, basketball injury, performance, Sports Performance, surgery basketball, return to sport, surgery
“In life there are no guarantees” and this is certainly the case with return to sport after surgical procedures.  Unfortunately,
direct access, health care costs, Physical Therapy, Physical Therapy Exam direct access, health care costs, physical therapy
Currently in the United States the majority of citizens can access their Physical Therapist without a prescription from their physician.
ACL Injury, athletes, Knee Injuries, prevention, sports injuries ACL injury, physical therapy, rehabilitation, return to sport
In our experience, a sub group of patients who have successfully returned to sports after an ACL injury continue to
ACL Injury, athletes, Exercise, Knee Injuries, knee pain, treatment ACL injury, exercise, knee injury, physical therapy, rehabilitation
As ACL injuries continue to rise among professional and recreational athletes Physical Therapists will continue to rehabilitate these athletes in
Arthritis, Hip Injuries, hip osteoarthritis, hip pain, treatment exercise, hip osteoarthritis, hip pain, physical therapy treatment
Currently, in the state of Colorado patients can access their Physical Therapist without a referral from another healthcare provider such
back and leg pain, Back Injuries, Exercise, prevention, strengthening, stretching exercise, low back pain, prevention
The 3 inevitable events in our society include death, taxes, and low back pain.  Many of us will experience a
Exercise, headaches, Manual Therapy, Physical Therapy jaw pain, physical therapy, TMJ, treatment
Temporomandibular Disorders (TMJ/TMD)ProblemTMJ/TMD are a major cause of non dental jaw and facial pain.  Approximately 18 million word days are
Exercise, Physical Therapy brain health, cognition, exercise, memory
The physical benefits of exercise including decreased risk of disease and death, as well as, improved strength, flexibility, balance, and
athletes, Knee Injuries, knee pain, performance, running, sports injuries ankle mobility, knee pain, step down test
The step down test is an important Physical Therapy test to determine the ability of our athletes to stabilize their