Exercise
Anyone who has participated in hiking in Colorado knows that it is difficult to trek anywhere without significant elevation change.
Exercise
Interval training has been well-researched over the years and there is considerable evidence to show that interval training can provide
Exercise
The utilization of cold temperatures whether in the form of air temperature, water immersion, or ice baths after exercise is
Uncategorized
Wrist strategy for maintaining balance in a handstand The handstand is a unique position that requires placing one’s entire weight
Exercise
Exercise remains one of the most powerful interventions available to improve mental, emotional, and physical health, as well as, increase
Vestibular
Authors estimate up to 15% of Americans suffer from dizziness. There are multiple causes of dizziness and symptoms should be
Pelvic Health
Is low back pain delaying your ability to get back to postpartum exercise? Your pelvic girdle and pelvic floor muscles
climbing
Introduction Climbing is a physically demanding and exhilarating sport that requires a combination of strength, balance, coordination, and flexibility. Unfortunately,
climbing, Uncategorized
The World of Hangboard Somewhere along your jaunt down the nice wandering cobble set path of life you were unexpectedly
neck pain
Neck pain is one of the most common reasons Americans seek care from their primary care physician and Physical Therapist.
Exercise
The ability to tolerate weight-bearing wrist extension is essential to many upper body exercises and activities. In our Boulder Physical
Pelvic Health
Yes, men have a pelvic floor too! At Mend in Boulder and Lafayette, our pelvic health specialists treat all male
Exercise
I can remember meeting with a physician in the past about the tremendous health effects of exercise for his patients.
Exercise
Low back pain is one of the most common reasons why people visit a Physical Therapist. At our Boulder and
Pelvic Health
While the evidence has been clear that moderate intensity exercise is safe and beneficial in pregnancy, little has been researched
climbing
As climbers, we know that finger strength and endurance are key factors in our performance on the wall. That's why
Pelvic Health
Vaginal dilators are tools that help stretch and expand the vaginal introitus (or opening) and surrounding tissues. Dilators come in
Exercise
One of the most common questions we hear at our physical therapy practice regards single-sided injuries. After breaking an arm
Back Injuries
Low back pain is one of the most common conditions treated by physical therapists. Studies have shown that up to
Running Injuries
Running remains one of the most popular outdoor activities in Boulder County. Each day in our Boulder Physical Therapy and
Pelvic Health
The effects of pregnancy on bone health in premenopausal women can lead to changes in bone mineral density (BMD). During
low back pain
Do you have low back pain? At our Boulder Physical Therapy and Lafayette Physical Therapy clinics we often examine your
Sports Performance
Sleep continues to gain momentum as an important component of health and sports performance. In our Boulder Physical Therapy and
Sports Performance
In our Boulder Physical Therapy clinic we are often asked what is the most important muscle to work on with
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