climbing
Introduction Climbing is a physically demanding and exhilarating sport that requires a combination of strength, balance, coordination, and flexibility. Unfortunately,
climbing, Uncategorized
The World of Hangboard Somewhere along your jaunt down the nice wandering cobble set path of life you were unexpectedly
neck pain
Neck pain is one of the most common reasons Americans seek care from their primary care physician and Physical Therapist.
Exercise
The ability to tolerate weight-bearing wrist extension is essential to many upper body exercises and activities. In our Boulder Physical
Pelvic Health
Yes, men have a pelvic floor too! At Mend in Boulder and Lafayette, our pelvic health specialists treat all male
Exercise
I can remember meeting with a physician in the past about the tremendous health effects of exercise for his patients.
Exercise
Low back pain is one of the most common reasons why people visit a Physical Therapist. At our Boulder and
Pelvic Health
While the evidence has been clear that moderate intensity exercise is safe and beneficial in pregnancy, little has been researched
climbing
As climbers, we know that finger strength and endurance are key factors in our performance on the wall. That's why
Pelvic Health
Vaginal dilators are tools that help stretch and expand the vaginal introitus (or opening) and surrounding tissues. Dilators come in
Exercise
One of the most common questions we hear at our physical therapy practice regards single-sided injuries. After breaking an arm
Back Injuries
Low back pain is one of the most common conditions treated by physical therapists. Studies have shown that up to
Running Injuries
Running remains one of the most popular outdoor activities in Boulder County. Each day in our Boulder Physical Therapy and
Pelvic Health
The effects of pregnancy on bone health in premenopausal women can lead to changes in bone mineral density (BMD). During
low back pain
Do you have low back pain? At our Boulder Physical Therapy and Lafayette Physical Therapy clinics we often examine your
Sports Performance
Sleep continues to gain momentum as an important component of health and sports performance. In our Boulder Physical Therapy and
Sports Performance
In our Boulder Physical Therapy clinic we are often asked what is the most important muscle to work on with
knee pain
Knee arthritis is one of the most common knee pain conditions treated in our Boulder Physical Therapy and Lafayette Physical
climbing
Strength training is not utilized by rock climbers enough! While many people assume that strength training is only for building
general physical therapy
Muscular or myofascial pain is one of the most common sources of pain in body. We commonly treat this type
Pelvic Health
Urinary incontinence is a common (but not normal!) problem among elderly women, and it can greatly affect their quality of
Sports Performance
Overhead athletes rely on their thoracic spine's mobility and stability to generate power and prevent injury. In our Boulder Physical
Exercise, Female Athlete, strengthening, Women's Health
Women can experience a lot of undesirable symptoms during perimenopause, including reduced energy levels, dramatic mood changes, and incredibly uncomfortable
Back Injuries
Sciatica is a painful condition with symptoms of pain, numbness, and/or pins and needles extending down the leg. The term
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