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How Much Exercise Do I Need A Week To Improve Knee Arthritis?
knee pain
exercise
,
exercise prescription
,
knee arthritis
Knee arthritis is one of the most common knee pain conditions treated in our Boulder Physical Therapy and Lafayette Physical
Why Every Rock Climber Should Strength Train
climbing
climbing
,
immune system
,
rock climbing
,
sports performance
,
strength training
Strength training is not utilized by rock climbers enough! While many people assume that strength training is only for building
Do Percussive Therapy Guns Work?
general physical therapy
myofascial pain
,
pain
,
treatment
Muscular or myofascial pain is one of the most common sources of pain in body. We commonly treat this type
Weighted Strength+Pelvic Floor Muscle Training Superior than Pelvic Floor Muscle Training Alone
Pelvic Health
incontinece
,
pelvic floor strengthening
,
pelvic health
,
women's health
Urinary incontinence is a common (but not normal!) problem among elderly women, and it can greatly affect their quality of
Lack Of Spine Mobility Increases Risk For Shoulder Injury
Sports Performance
mobility
,
overhead athletes
,
sports performance
Overhead athletes rely on their thoracic spine's mobility and stability to generate power and prevent injury. In our Boulder Physical
3 Ways You Should Change Your Exercise Routine During Your Perimenopausal and Menopausal Years
Exercise
,
Female Athlete
,
strengthening
,
Women's Health
exercise
,
high intensity interval training
,
menopause
,
sprint interval training
,
strength training
,
women's health
Women can experience a lot of undesirable symptoms during perimenopause, including reduced energy levels, dramatic mood changes, and incredibly uncomfortable
Should I Have Surgery For My Sciatica?
Back Injuries
back and leg pain
,
low back pain
,
sciatica
,
surgery
Sciatica is a painful condition with symptoms of pain, numbness, and/or pins and needles extending down the leg. The term
Loss Of Grip Strength Associated With Higher Risk Of Dementia
Exercise
aging
,
dementia
,
exercise
,
grip strength
,
mental health
Dementia is one of the most common mental health disorders affecting many older adults around the world. Authors estimate 50
Reducing Wrist Pain During Handstands
handstand
exercise
,
handstand
,
Wrist Pain
A lot of clients I work with in our Boulder Physical Therapy practice report wrist pain in their handstands. While
Should I Get An Injection For My Tendon Pain?
shoulder pain
injection
,
rotator cuff tear
,
shoulder pain
,
tendon pain
In our Lafayette Physical Therapy and Boulder Physical Therapy clinics we often have my patients ask whether a steroid injection
Using Yoga To Reduce Low Back Pain
Back Injuries
low back pain
,
mobility
,
treatment
,
yoga
Chronic low back pain can be a debilitating condition and has the potential to affect anyone. In our Boulder Physical
What are the best exercises for gluteus maximus?
Uncategorized
exercise prescription
,
hip pain
,
hip strengthening
Whether you want to increase your back squat, shave some time off your Fran score, or take fewer breaks on
5 Things You Didn’t Know That Pelvic Physical Therapy Treats
Pelvic Health
constipation
,
groin injury
,
male pelvic health
,
pelvic health
,
pelvic pain
,
urinary tract infections (UTI)
1. Testicular pain Yes, men can benefit from pelvic physical therapy. Testicular pain is often not an issue with the
What Are The Best Exercises For A Return To Running?
Running Injuries
exercise prescription
,
return to sport
,
running
,
running injuries
At our Lafayette Physical Therapy and Boulder Physical Therapy clinics we are continuously working on getting runners back to the
What makes a good warm up for CrossFit?
CrossFit
CrossFit
,
dynamic warm up
,
sports performance
As a CrossFit Athlete, skier, runner, pickle-baller, or anyone in between, warming up is crucial to reduce the risk of
Lumbrical strains in rock climbers: how do they happen and how they can be treated
climbing
Climbing Finger Pain
,
rock climbing
Climbing is a demanding sport that requires exceptional grip strength and finger dexterity. Because of this, climbers are at risk
Regular laxative use tied to increased dementia risk - how PT can help reduce the need for laxatives
Pelvic Health
constipation
,
pelvic floor
,
pelvic health
Findings in a new study are now more than ever clearly defining the link between the brain and the gut
Could my constipation be caused by pelvic floor dyssynergia?
Pelvic Health
constipation
,
pelvic floor
,
pelvic health
As many as 50% of people with chronic constipation have pelvic floor dysfunction. This dysfunction is commonly diagnosed as “pelvic
Can Running Overuse Injuries Be Prevented?
Running Injuries
overuse injury
,
running
,
running injuries
,
running injury
,
shoe wear
,
training
In our Lafayette Physical Therapy and Boulder Physical Therapy clinics we commonly examine and treat runners with overuse injuries. The
Will Running Cause Knee Arthritis?
Running Injuries
exercise
,
knee athritis
,
running
In our Boulder Physical Therapy and Lafayette Physical Therapy clinics we commonly are asked the question on the link between
Should I Perform Front Or Back Squats
Exercise
CrossFit
,
exercise
,
exercise prescription
,
squatting
,
strength training
The squat is one of the most commonly prescribed exercises in our Boulder Physical Therapy and Lafayette Physical Therapy practice.
5 Common NOT Normal Pelvic Floor Symptoms CrossFit Athletes Experience
Pelvic Health
CrossFit
,
exercise during pregnancy
,
pelvic floor strengthening
,
pelvic health
,
pelvic organ prolapse
,
pelvic pain
As pelvic health physical therapists, we see CrossFit athletes for various reasons at our Boulder and Lafayette clinics. CrossFit is
2/3 Of Patients With Rotator Cuff Tear Have Similar Tear In Uninvolved Shoulder
Uncategorized
imaging
,
MRI
,
rotator cuff tear
,
shoulder pain
There is an old saying in medicine “the difference between pathology and pain is the patient”. In our Boulder Physical
What Is Tarsal Tunnel Syndrome
Foot and Ankle Injuries
gait retraining
,
running
,
running injuries
,
tarsal tunnel
Tarsal tunnel syndrome (TTS) is a condition that results from compression or entrapment of the posterior tibial nerve within the
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