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Reducing Wrist Pain During Handstands
handstand
exercise
,
handstand
,
Wrist Pain
A lot of clients I work with in our Boulder Physical Therapy practice report wrist pain in their handstands. While
Should I Get An Injection For My Tendon Pain?
shoulder pain
injection
,
rotator cuff tear
,
shoulder pain
,
tendon pain
In our Lafayette Physical Therapy and Boulder Physical Therapy clinics we often have my patients ask whether a steroid injection
Using Yoga To Reduce Low Back Pain
Back Injuries
low back pain
,
mobility
,
treatment
,
yoga
Chronic low back pain can be a debilitating condition and has the potential to affect anyone. In our Boulder Physical
What are the best exercises for gluteus maximus?
Uncategorized
exercise prescription
,
hip pain
,
hip strengthening
Whether you want to increase your back squat, shave some time off your Fran score, or take fewer breaks on
5 Things You Didn’t Know That Pelvic Physical Therapy Treats
Pelvic Health
constipation
,
groin injury
,
male pelvic health
,
pelvic health
,
pelvic pain
,
urinary tract infections (UTI)
1. Testicular pain Yes, men can benefit from pelvic physical therapy. Testicular pain is often not an issue with the
What Are The Best Exercises For A Return To Running?
Running Injuries
exercise prescription
,
return to sport
,
running
,
running injuries
At our Lafayette Physical Therapy and Boulder Physical Therapy clinics we are continuously working on getting runners back to the
What makes a good warm up for CrossFit?
CrossFit
CrossFit
,
dynamic warm up
,
sports performance
As a CrossFit Athlete, skier, runner, pickle-baller, or anyone in between, warming up is crucial to reduce the risk of
Lumbrical strains in rock climbers: how do they happen and how they can be treated
climbing
Climbing Finger Pain
,
rock climbing
Climbing is a demanding sport that requires exceptional grip strength and finger dexterity. Because of this, climbers are at risk
Regular laxative use tied to increased dementia risk - how PT can help reduce the need for laxatives
Pelvic Health
constipation
,
pelvic floor
,
pelvic health
Findings in a new study are now more than ever clearly defining the link between the brain and the gut
Could my constipation be caused by pelvic floor dyssynergia?
Pelvic Health
constipation
,
pelvic floor
,
pelvic health
As many as 50% of people with chronic constipation have pelvic floor dysfunction. This dysfunction is commonly diagnosed as “pelvic
Can Running Overuse Injuries Be Prevented?
Running Injuries
overuse injury
,
running
,
running injuries
,
running injury
,
shoe wear
,
training
In our Lafayette Physical Therapy and Boulder Physical Therapy clinics we commonly examine and treat runners with overuse injuries. The
Will Running Cause Knee Arthritis?
Running Injuries
exercise
,
knee athritis
,
running
In our Boulder Physical Therapy and Lafayette Physical Therapy clinics we commonly are asked the question on the link between
Should I Perform Front Or Back Squats
Exercise
CrossFit
,
exercise
,
exercise prescription
,
squatting
,
strength training
The squat is one of the most commonly prescribed exercises in our Boulder Physical Therapy and Lafayette Physical Therapy practice.
5 Common NOT Normal Pelvic Floor Symptoms CrossFit Athletes Experience
Pelvic Health
CrossFit
,
exercise during pregnancy
,
pelvic floor strengthening
,
pelvic health
,
pelvic organ prolapse
,
pelvic pain
As pelvic health physical therapists, we see CrossFit athletes for various reasons at our Boulder and Lafayette clinics. CrossFit is
2/3 Of Patients With Rotator Cuff Tear Have Similar Tear In Uninvolved Shoulder
Uncategorized
imaging
,
MRI
,
rotator cuff tear
,
shoulder pain
There is an old saying in medicine “the difference between pathology and pain is the patient”. In our Boulder Physical
What Is Tarsal Tunnel Syndrome
Foot and Ankle Injuries
gait retraining
,
running
,
running injuries
,
tarsal tunnel
Tarsal tunnel syndrome (TTS) is a condition that results from compression or entrapment of the posterior tibial nerve within the
Death, taxes, and low back pain: up to 90% of adults get low back pain
low back pain
low back pain
,
lumbar disc injury
,
lumbar radiculopathy
,
lumbar spinal stenosis
Death and taxes are said to be the two certainties in life for adults, but Ben Franklin may have added
Do Floss Bands Improve Range Of Motion?
Exercise
exercise
,
flexibility
,
mobility
,
stretching
Most patients and clients in our Boulder Physical Therapy and Lafayette Physical Therapy clinics are looking to regain mobility. Lost
Should I Contract My Pelvic Floor While Jumping?
Pelvic Health
kegels
,
male pelvic health
,
pelvic health
,
women's health
Quick answer: NO. Often what is seen clinically in those who experience urine leakage with something like walking, running, or
For rock climbers, can carpal tunnel syndrome be treated with physical therapy?
climbing
rock climbing
Carpal tunnel syndrome is common among rock climbers due to the repetitive stress that climbers put on their wrists and
Physical therapy is less expensive and effective for treating low back pain
low back pain
direct access
,
low back pain
Low back pain continues to affect many Americans leading to pain, loss of function, missed work days, and higher health care
5 Things Every Athlete Should Know About The Pelvic Floor
Pelvic Health
pelvic floor
,
pelvic health
By now, you’ve probably heard of the “pelvic floor” as it is becoming a household term, but are you aware
Large Effect Sizes Supporting Exercise As A Treatment For Depression
Exercise
aerobic exercise
,
depression
,
exercise
,
mental health
Depression is one of the most common mental health conditions affecting Americans. Multiple treatment interventions can be utilized in the
Will Collagen Supplements Help With My Injury?
general physical therapy
collagen
,
exercise
,
sports injuries
,
supplements
Supplements in general have fallen fall short of expectations with very few demonstrating any significant benefit beyond placebo. One of
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