SCHEDULE NOW
Welcome
Experts
Solutions
Areas of Expertise
Spine Care
Orthopedic Care
Pelvic Health
Men’s Pelvic Health
Women’s Pelvic Health
Sports Medicine
Pain and Injury Solutions
Orthopedic Manual Therapy
Dry Needling
Individualized Exercise
Pelvic Floor Manual Therapy
Rock Climbing
Cycling
Headache Relief
Physical Therapy for Neck Pain
Health and Performance Solutions
Birth Preparation and Postpartum Fitness Recovery
Bone Health/Osteoporosis
Exercise for Sports Performance
Exercise for Longevity and Healthspan
Patient Info
Cutting Edge Treatment Resources
Exercise Treatments
FAQ
Forms
Manual Therapy
Men’s Pelvic Health
Women’s Pelvic Health
Understanding Pain and the Mend Physical Therapy Difference
Chronic Pain
Office Ergonomic Assessment
M Powered
Group Fitness
Blog
Contact Us
Boulder
Lafayette
Blog
Mend Physical Therapy Blog and Injury Information
Call Our Experts
(720)772-6780
Schedule Now
Book Now
Exercise Has Equivalent Effects On Pain And Function Compared To Anti Inflammatories For Hip And Knee Arthritis
general physical therapy
exercise
,
hip arthritis
,
knee arthritis
,
NSAIDs
Hip and knee osteoarthritis are some of the most common orthopedic conditions affecting middle to older aged adults. in our
What Exercises Should I Perform And When?
Exercise
aerobic exercise
,
exercise
,
exercise prescription
,
mobility
,
strength training
,
stretching
If you’ve been to physical therapy you may have asked yourself the question, what exercises do I do when to
How Physical Therapy Can Treat Athletic Pubalgia/Sports Hernias
Pelvic Health
groin injury
,
male pelvic health
,
pelvic health
,
pelvic pain
What is athletic pubalgia/sport hernia? This diagnosis is essentially an imbalance of the adductor muscles and abdominal muscles at the
Strength Training Associated With Reduced Risk Of Death From Cardiac and Cancer Causes
general physical therapy
cardiovascular disease
,
disease risk
,
exercise
,
strength training
Strength training is an essential part of treatments at our Boulder Physical Therapy and Lafayette Physical Therapy practices. All patients
Which fingers get loaded the most while climbing?
climbing
Climbing Finger Pain
,
rock climbing
The fingers undergo a tremendous amount of force while rock climbing, particularly when crimping. But which fingers take the most
Plyometric exercises for rock climbers: the missing key in upper body rehabilitation
climbing
plyometrics
,
rock climbing
,
Rock Climbing Shoulder Pain
Plyometrics are a type of exercise that involve explosive, high-intensity movements and are often used in sports training and rehabilitation
Recurrent yeast infections: the importance of the vaginal microbiome and how physical therapy can help
Pelvic Health
pelvic floor
,
pelvic health
Vaginal yeast infections, also called candidiasis, are an uncomfortable and common issue most women will deal with at some point
3 Simple steps to ensure shoulder health
CrossFit
CrossFit
,
shoulder pain
,
shoulder strength
This guest blog was written by our good friends at CrossFit Sanitas. When we think about what it takes to
Dry needling for low back pain
low back pain
dry needling
,
low back pain
Dry needling treatments performed by Physical Therapists have gained in popularity among both clinicians and patients with low back pain. The
Rotator cuff strengthening for CrossFit athletes
CrossFit
CrossFit
,
shoulder pain
,
shoulder strength
,
strength training
The rotator cuff is an essential group of muscles that stabilize the shoulder during overhead movements such as the strict
No Difference Found Between PRP Injection And Control Groups For Patients With Tendinopathy
injection
injections
,
PRP
,
tendinopathy
Platelet rich plasma (PRP) injections have increased dramatically in recent years for the treatment of orthopedic conditions. PRP injections aim
Brief Bouts Of Vigorous Exercise During Daily Activities Are Associated With Reduced Risk Of Death
Exercise
aerobic exercise
,
cardiovascular disease
,
disease risk
,
exercise
,
vigorous exercise
Vigorous exercise has significant health benefits above and beyond the benefits seen with moderate level exercise. The U.S. surgeon general
Urinary Urgency and Frequency: Study Links This to Weak Hips, Not a Weak Pelvic Floor
Pelvic Health
kegels
,
overactive bladder
,
pelvic health
One common symptom treated in pelvic floor physical therapy in our Boulder and Lafayette clinics is urinary urgency and frequency.
How Does Ankle Mobility Influence My Running Mechanics?
Running Injury
ankle mobility
,
injury prevention
,
running injuries
,
running injury
A number of studies have shown a relationship between ankle mobility and lower quarter injuries. In our Boulder and Lafayette
New Evidence Supports Heavy Weight Lifting During Pregnancy
Pelvic Health
exercise during pregnancy
,
pelvic health
,
pregnancy
,
strength training
In the world of pregnancy and postpartum exercise, lack of available evidence has led to a fear-based model of avoiding
No Difference Between Physical Therapy And Surgery For Knee Meniscal Tears During 5 Year Follow Up
Knee Injuries
knee injuries
,
knee pain
,
meniscal tear
,
surgery
Knee meniscal tears are a common source of knee pain for patients in our Boulder Physical Therapy and Lafayette Physical
Mastering GHD Sit-Ups: A Guide to Preventing Low Back Pain with Mend Colorado
CrossFit
CrossFit
,
low back pain
,
strength training
Seeing GHD sit-ups on the whiteboard at the start of your CrossFit workout can be a make-or-break moment. It's a
Improving Knee Pain In Jumping Athletes
sports injuries
ankle mobility
,
knee pain
,
mobility
,
patellar tendinopathy
The knee is subjected to the biomechanics of the adjacent hip and ankle due to its’ location between two long
Which ACL Graft Should I Choose After ACL Injury?
sports injuries
ACL injury
,
ACL surgery
,
ACL tear
,
return to sport
ACL injuries are one of the most common sports injuries with estimates ranging from 100-200K tears per year. Female athletes
What are the treatment options for rock climbers with hip pain?
climbing
hip impingement
,
rock climbing
,
Rock Climbing Hip Pain
Femoroacetabular impingement (aka: FAI, hip impingement) is a common condition experienced by many rock climbers. It is characterized by pain
Meniscus tear treatment for rock climbers
climbing
meniscal tear
,
rock climbing
,
Rock Climbing Knee Pain
The movements inherent to rock climbing can put significant stress on the meniscus. High-stepping, heel hooking, drop-knees, and planting/twisting can
How Physical Therapy Can Help with Anal Fissure Treatment and Reduce Recurrence
Pelvic Health
bowel health
,
male pelvic health
,
pelvic health
,
women's health
Bowel movements are a part of our normal routine, but painful bowel movements don’t have to be. A common cause
Are Kettlebell Swings Helpful and Safe for Low Back Pain?
low back pain
low back pain
,
weight training
The majority of people with low back pain will demonstrate altered coordination and communication between the nervous system and muscles. This
Exercise Has Equivalent Effects To Anti Depressants For Non Severe Depression
Exercise
depression
,
emotional health
,
exercise
,
mental health
Depression is one of the most common causes of disability in the world. Authors estimate 1 in 5 individuals will
« Previous
1
…
5
6
7
8
9
…
45
Next »