SCHEDULE NOW
Welcome
Experts
Solutions
Areas of Expertise
Spine Care
Orthopedic Care
Pelvic Health
Men’s Pelvic Health
Women’s Pelvic Health
Sports Medicine
Pain and Injury Solutions
Orthopedic Manual Therapy
Dry Needling
Individualized Exercise
Pelvic Floor Manual Therapy
Rock Climbing
Cycling
Headache Relief
Physical Therapy for Neck Pain
Health and Performance Solutions
Birth Preparation and Postpartum Fitness Recovery
Bone Health/Osteoporosis
Exercise for Longevity and Healthspan
Patient Info
Cutting Edge Treatment Resources
Exercise Treatments
FAQ
Forms
Manual Therapy
Men’s Pelvic Health
Women’s Pelvic Health
Understanding Pain and the Mend Physical Therapy Difference
Chronic Pain
Office Ergonomic Assessment
M Powered
Group Fitness
Personal Training
Sports Performance
Blog
Contact Us
Boulder
Lafayette
Blog
Mend Physical Therapy Blog and Injury Information
Call Our Experts
(720)772-6780
Schedule Now
Book Now
5 Things You Didn’t Know That Pelvic Physical Therapy Treats
Pelvic Health
constipation
,
groin injury
,
male pelvic health
,
pelvic health
,
pelvic pain
,
urinary tract infections (UTI)
1. Testicular pain Yes, men can benefit from pelvic physical therapy. Testicular pain is often not an issue with the
What Are The Best Exercises For A Return To Running?
Running Injuries
exercise prescription
,
return to sport
,
running
,
running injuries
At our Lafayette Physical Therapy and Boulder Physical Therapy clinics we are continuously working on getting runners back to the
What makes a good warm up for CrossFit?
CrossFit
CrossFit
,
dynamic warm up
,
sports performance
As a CrossFit Athlete, skier, runner, pickle-baller, or anyone in between, warming up is crucial to reduce the risk of
Lumbrical strains in rock climbers: how do they happen and how they can be treated
climbing
Climbing Finger Pain
,
rock climbing
Climbing is a demanding sport that requires exceptional grip strength and finger dexterity. Because of this, climbers are at risk
Regular laxative use tied to increased dementia risk - how PT can help reduce the need for laxatives
Pelvic Health
constipation
,
pelvic floor
,
pelvic health
Findings in a new study are now more than ever clearly defining the link between the brain and the gut
Could my constipation be caused by pelvic floor dyssynergia?
Pelvic Health
constipation
,
pelvic floor
,
pelvic health
As many as 50% of people with chronic constipation have pelvic floor dysfunction. This dysfunction is commonly diagnosed as “pelvic
Can Running Overuse Injuries Be Prevented?
Running Injuries
overuse injury
,
running
,
running injuries
,
running injury
,
shoe wear
,
training
In our Lafayette Physical Therapy and Boulder Physical Therapy clinics we commonly examine and treat runners with overuse injuries. The
Will Running Cause Knee Arthritis?
Running Injuries
exercise
,
knee athritis
,
running
In our Boulder Physical Therapy and Lafayette Physical Therapy clinics we commonly are asked the question on the link between
Should I Perform Front Or Back Squats
Exercise
CrossFit
,
exercise
,
exercise prescription
,
squatting
,
strength training
The squat is one of the most commonly prescribed exercises in our Boulder Physical Therapy and Lafayette Physical Therapy practice.
5 Common NOT Normal Pelvic Floor Symptoms CrossFit Athletes Experience
Pelvic Health
CrossFit
,
exercise during pregnancy
,
pelvic floor strengthening
,
pelvic health
,
pelvic organ prolapse
,
pelvic pain
As pelvic health physical therapists, we see CrossFit athletes for various reasons at our Boulder and Lafayette clinics. CrossFit is
2/3 Of Patients With Rotator Cuff Tear Have Similar Tear In Uninvolved Shoulder
Uncategorized
imaging
,
MRI
,
rotator cuff tear
,
shoulder pain
There is an old saying in medicine “the difference between pathology and pain is the patient”. In our Boulder Physical
What Is Tarsal Tunnel Syndrome
Foot and Ankle Injuries
gait retraining
,
running
,
running injuries
,
tarsal tunnel
Tarsal tunnel syndrome (TTS) is a condition that results from compression or entrapment of the posterior tibial nerve within the
Death, taxes, and low back pain: up to 90% of adults get low back pain
low back pain
low back pain
,
lumbar disc injury
,
lumbar radiculopathy
,
lumbar spinal stenosis
Death and taxes are said to be the two certainties in life for adults, but Ben Franklin may have added
Do Floss Bands Improve Range Of Motion?
Exercise
exercise
,
flexibility
,
mobility
,
stretching
Most patients and clients in our Boulder Physical Therapy and Lafayette Physical Therapy clinics are looking to regain mobility. Lost
Should I Contract My Pelvic Floor While Jumping?
Pelvic Health
kegels
,
male pelvic health
,
pelvic health
,
women's health
Quick answer: NO. Often what is seen clinically in those who experience urine leakage with something like walking, running, or
For rock climbers, can carpal tunnel syndrome be treated with physical therapy?
climbing
rock climbing
Carpal tunnel syndrome is common among rock climbers due to the repetitive stress that climbers put on their wrists and
Physical therapy is less expensive and effective for treating low back pain
low back pain
direct access
,
low back pain
Low back pain continues to affect many Americans leading to pain, loss of function, missed work days, and higher health care
5 Things Every Athlete Should Know About The Pelvic Floor
Pelvic Health
pelvic floor
,
pelvic health
By now, you’ve probably heard of the “pelvic floor” as it is becoming a household term, but are you aware
Large Effect Sizes Supporting Exercise As A Treatment For Depression
Exercise
aerobic exercise
,
depression
,
exercise
,
mental health
Depression is one of the most common mental health conditions affecting Americans. Multiple treatment interventions can be utilized in the
Do Collagen Supplements Work for Injury Recovery?
general physical therapy
collagen
,
exercise
,
sports injuries
,
supplements
Supplements in general have fallen fall short of expectations with very few demonstrating any significant benefit beyond placebo. One of
How Do Step Cadence Changes Affect My Running?
Running Injuries
gait retraining
,
running
,
running injury
,
running mechanics
In our Boulder Physical Therapy and Lafayette Physical Therapy clinics we are often asked about cadence by our running clients
Which Squat Variation Is Best?
Exercise
CrossFit
,
exercise
,
exercise prescription
,
squatting
Squats are an integral part of lower body strength training and Physical Therapy from injury or surgery. At our Boulder
What are Bladder Norms?
Pelvic Health
male pelvic health
,
overactive bladder
,
pelvic health
,
women's health
Patients coming to pelvic health physical therapy often have abnormalities with the bladder or bowel habits. And often, if these
Enjoyment For High Intensity Exercise Found To Increase Over 6 Weeks Of Training
Exercise
aerobic exercise
,
interval training
High intensity or vigorous aerobic exercise is one of the most beneficial forms of exercise due to its’ impact on
« Previous
1
…
5
6
7
8
9
…
46
Next »