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Top 3 Exercises for Pelvic Organ Prolapse: Managing Pressure for Effective Strengthening
By: Erica Tran, PT, DPT, OCS and Chelsey Vasquez, PT, DPT, PRPC Pelvic organ prolapse (POP) occurs when the pelvic
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Common Injuries in Firefighters and How Mend Physical Therapy Can Help
By: Lucas Glomb, PT, DPT, OCS Firefighting is one of the most physically demanding professions, requiring strength, endurance, and agility
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CrossFit Is Not Inherently Dangerous
By: Ian Nay, PT, DPT, OCS I have been a recreational and competitive CrossFit athlete for 5 years now. One
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What is causing my jaw pain? Common causes of TMJ pain
By: John Crawley, PT, DPT, OCS Temporomandibular joint (TMJ) pain is a common and often debilitating condition that affects the
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Lochia After Birth: What's Normal, How Long It Lasts, and When to Exercise
If you’ve just given birth and noticed vaginal bleeding or discharge that doesn’t quite look like a regular period, you’re
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Using Exercise To Increase Lifespan
Exercise remains the best tool to improve your mental, emotional, and physical health. When done correctly, and most importantly, consistently
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Using Strength Training To Improve Flexibility
Flexibility or mobility work can be a large part of any injured patient's recovery at our Boulder Physical Therapy and
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Crunchy Back During Upward Facing Dog In Yoga? Here’s How to Fix it.
By: Dr. Rani Helvey-Byers, PT, DPT, OCS Upward Facing Dog (Urdhva Mukha Svanasana) is a powerful backbend that strengthens the
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Climbing Overuse Injuries, Why?
By: John Crawley, PT, DPT, OCS Rock climbing, like all other sports, has risk factors that contribute to injury rates.
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No Differences In Muscle Strength Or Size Found Using Blood Flow Restriction After ACL Surgery
ACL injuries remain one of the most common sports injuries rehabilitated by Physical Therapists. Athletes returning from ACL injury, treated
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Injuries In Youth Rock Climbers
By: John Crawley, PT, DPT, OCS Competitive youth climbing is a rapidly growing sport. With the large increase in indoor
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Reducing Pain Through Exercise
Exercise provides numerous positive effects to the participant. The majority of the mental, physical, and emotional benefits are provided to
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Treating Yoga Butt
By: Robert Adams, PT, DPT, OCS In our Boulder Physical Therapy and Lafayette Physical Therapy practices we often treat patients
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Running with Confidence: Managing Stress Urinary Incontinence (SUI) through Pelvic Floor Muscle Training
By: Chelsey Vasquez, PT, DPT, PRPC As a Boulder and Lafayette based Physical Therapist, I often work with runners who
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Level Up Your Workout: How a Simple Resistance Band Can Make a Big Difference
By: Dr. Lucas Glomb, PT, DPT, OCS When it comes to fitness, variety isn’t just the spice of life—it’s
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Mend Colorado Unveils Online Resource on Knee Pain Treatments in Boulder and Lafayette
The local physical therapy practice is proud to lead the way in knee pain solutions and designed the comprehensive guide
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Does Spinal Manipulation For Low Back Pain Need To Be Specific?
Low back pain and neck pain remain the most common reasons patients week care from both their primary care physician
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Elbow Pain in Youth Baseball Players - What is Little League Elbow and how is it treated?
Written by Dr. Lucas Glomb Little League Elbow, a common overuse injury among young baseball players, occurs when repetitive throwing
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Treating Shoulder Pain in Youth Baseball Players - What is Little League Shoulder?
By: Lucas Glomb, PT, DPT, OCS Little League Shoulder, a common overuse injury among young baseball players, occurs when repetitive
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Walking Shown To Reduce Symptoms Of Depression And Future Risk Of Depression
The benefits of exercise and daily activity for our physical health is well established in the medical literature. In addition,
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Measuring Your VO2 Max At Home
Cardiovascular disease remains the number 1 cause of mortality in both men and women. Current disease markers of blood pressure,
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Why In Network Physical Therapy Can Be Your Most Expensive Option
Accurately determining healthcare costs can be extremely difficult even for industry insiders and experts. The amount of players including healthcare
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Unlocking Strength and Health: Why Grip Strength Matters for Women
By: Erica Tran, PT, DPT, OCS In the world of fitness and health, one often-overlooked measure of vitality is grip
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Mend Colorado Redefines Boulder Sports Medicine with Advanced Sports Performance Training
Athletes of all ages and skill levels can count on the practice’s physical therapy team to provide the support they
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