general physical therapy
Nutrition, stress management, and sleep are the overlooked components of a patient’s recovery in our Boulder Physical Therapy and Lafayette
Knee Injuries
Knee osteoarthritis is the most common joint disease world wide and one of the leading causes of disability. Thankfully this
Exercise
Exercise remains an essential intervention of any acute or chronic pain management program. The effects of aerobic exercise on pain
neck pain
Our neck plays an important role in our ability to balance and maintain equilibrium within our environment. This region of
Exercise
The percentage of Americans who obtain enough physical activity through their occupational activities continues to fall due to technological advances.
Knee Injuries
Patellofemoral Pain, or pain around the knee cap, is the most common source of knee pain. Although common, patellofemoral pain
climbing, Pelvic Health
What is the pelvic floor doing while I climb? Should I do kegels? Can I climb while pregnant? “In the
climbing
Tendon pain and injuries are very common in rock climbers because of the repetitive stress that is placed on our
climbing
Lateral elbow pain (aka lateral epicondylalgia, aka tennis elbow) is a very common condition experienced by rock climbers. The most
sports injuries
Rates of concussion have increased in recent years likely secondary to both an increase in sports participation and better recognition
sports injuries
ACL tears are one of the most common injuries in sports with between 100 to 200 thousand occurring in the
climbing
It may not seem obvious, but weakness in our hips can lead directly to shoulder pain while climbing. Because climbing
low back pain
The use of low back injections is often utilized for patients with low back pain and nerve pain (radicular pain)
cervical radiculopathy, general physical therapy, neck and arm pain, neck pain
We have seen countless cases in our Boulder and Lafayette physical therapy offices of clients presenting with reports of a
Pelvic Health, Women's Health
At Mend, we work with highly active women in Boulder County during pregnancy in our Boulder and Lafayette sports medicine
Exercise
At a fundamental level, all forms of exercise are designed to improve the current state of the participant. In our
Running Injuries
Death, taxes, low back pain, and injury if you are a runner. With over 90% of runners reporting an injury
Pelvic Health
At our Boulder pelvic physical therapy clinic, we often see the cause of a pelvic floor dysfunction being tension, not
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Knee Injuries
Arthroscopic surgery remains a common procedure for patients with knee arthritis and degenerative meniscal tears despite medical evidence questioning its’
Physical Therapy
The vast majority of musculoskeletal conditions and diagnoses are not life threatening or time sensitive and allow for conservative treatments,
climbing
Make sure you’re incorporating shoulder strengthening into your elbow rehabilitation!The elbow is one of the most common sites for pain
climbing
During the rehabilitation of rock climbers, many respond favorably to manual therapy techniques such as dry needling and joint mobilizations.Physical
climbing
Rock climbing requires extensive strength of the shoulder and scapular stabilizer muscles. Having good strength to these muscles not only
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