CrossFit
The front squat is a commonly programmed movement in the CrossFit community. It is seen for high repetitions at low
Running Injuries
At Mend, we specialize in treating runners and endurance athletes in our Boulder and Lafayette clinics. We see numerous cases
general physical therapy
Researchers estimate 1 in 5 adults will drop out of an exercise program. Time remains the most common reason for
Running Injuries
Runners and endurance athletes are one of most common patients we treat in our Boulder Physical Therapy and Lafayette Physical
dry needling
Dry needling is an intervention commonly utilized by our Boulder Physical Therapy and Lafayette Physical Therapy clinicians to treat muscle
Chronic Pain
Chronic or persistent pain is defined by pain that extends beyond 12 weeks or the normal healing time for a
dry needling
Dry needling is a common treatment intervention provided by Physical Therapists in our Boulder and Lafayette Physical Therapy clinics. When
Pelvic Health
Yes men, you do have a pelvic floor. In fact, aside from different genitalia, all genders have the same pelvic
dry needling
Dry needling is a common treatment intervention utilized in our Boulder Physical Therapy and Lafayette Physical Therapy offices. Evidence supports
Pelvic Health
After waiting the seemingly longest 2 minutes of your life, the stick reads “pregnant.” It’s overwhelming joyful, shocking, and admittedly
Sports Performance
Our brains create a remarkable and close to non stop dialogue in our heads throughout the day. Often this inner
Pelvic Health
Receive a diagnosis of prostatitis for your pelvic pain or urinary dysfunction? Only 8-10% of cases of prostatitis are due
general physical therapy
Stress management is a critical skill for any individual including patients in our Boulder and Lafayette Physical Therapy practices. Stress
Uncategorized
Nutrition is a key component of health and recovery from injury and disease. Due to strong evidence on this link
general physical therapy
In our Boulder and Lafayette Physical Therapy practices, in addition to the injured tissue(s), we examine the total health behaviors
general physical therapy
Nutrition, stress management, and sleep are the overlooked components of a patient’s recovery in our Boulder Physical Therapy and Lafayette
Knee Injuries
Knee osteoarthritis is the most common joint disease world wide and one of the leading causes of disability. Thankfully this
Exercise
Exercise remains an essential intervention of any acute or chronic pain management program. The effects of aerobic exercise on pain
neck pain
Our neck plays an important role in our ability to balance and maintain equilibrium within our environment. This region of
Exercise
The percentage of Americans who obtain enough physical activity through their occupational activities continues to fall due to technological advances.
Knee Injuries
Patellofemoral Pain, or pain around the knee cap, is the most common source of knee pain. Although common, patellofemoral pain
climbing, Pelvic Health
What is the pelvic floor doing while I climb? Should I do kegels? Can I climb while pregnant? “In the
climbing
Tendon pain and injuries are very common in rock climbers because of the repetitive stress that is placed on our
climbing
Lateral elbow pain (aka lateral epicondylalgia, aka tennis elbow) is a very common condition experienced by rock climbers. The most
Individualized Care Provided By Expert Clinicians