Stress management is a critical skill for any individual including patients in our Boulder and Lafayette Physical Therapy practices. Stress falls into a if not when category and when it impact our daily lives we need to look for constructive outlets. Common stress management strategies include talking to a friend/family member, exercise, sleep, journaling/prayer, and...
In 2020, all Americans have experienced challenges impacting their mental health manifested by feelings of stress, anxiety, and depression. In particular, the CDC reports adult caregivers, young adults, and minorities report higher rates of mental and emotional health challenges due the current COVID pandemic. individuals experiencing these symptoms are strongly encouraged to follow up with...