How Do I Know If I Have Diastasis Recti Abdominis and What Exercises Are Safe to Do If I Have It?
June 3, 2020
Diastasis recti abdominis (DRA) is a normal thinning of the connective tissue known as the linea alba as a response to increased intra abdominal pressure (IAP). Studies estimate that around 60% of first time mothers at 6 weeks postpartum will have a DRA. A study by Sperstad et al. in 2016, notes that the presence...