I have always felt every Physical Therapist should look the part and provide an example of how to remain fit despite the many barriers which try to keep us from our exercise programs. In addition, remaining physically active improves our ability to perform our relatively physical jobs at an optimal level each day. For example,...
It seems there is not much eccentric exercises cannot do between healing injured tissue, improving mobility and strength, and now possibly contributing to muscle size. We have long known muscles gain the majority of their strength gains after training because of the eccentric or lowering portion of any lift. Participants who skip or speed through...
Many of our outdated theories on why individuals have muscle and joint pain have been questioned and disproven by more recent research studies. One example includes the association between running and future knee osteoarthritis. Instead of confirming the old theory based on the wear and tear hypothesis moderate running has been shown to have a...
One of things I love most about Colorado is the ability to get outside anytime of year and participate in all the outdoor activities our great state has to offer. Especially in stressful times like today each of us needs the steam release valve only exercise can provide. The mental and emotional health benefits of...
Neck pain remains one of the constants in life along with death, taxes, and low back pain. Thankfully, similar to low back pain, the vast majority of neck pain (although painful) is not serious in nature. Prior research has shown a Physical Therapy treatment program consisting of manual therapy and exercise helps accelerate a patient’s...
Physical Therapy 101 requires the utilization of an assistive device (crutches, cane) for any patient who cannot walk without a noticeable limp or deviation in their gait. These interventions are designed to improve a patient’s pain, safety, energy expenditure, and most importantly participation in the activities they enjoy. In our Boulder orthopedic and sports medicine...
Testosterone is an important sex hormone in the body primarily secreted by the gonadal organs. It is an essential hormone for fat free or muscle mass, bone density, energy levels, libido, and even red blood cell production. Similar to many body systems, testosterone production begins to decline around age 30 with the rate of decline...
The United States witnessed a significant increase in life expectancy over the 20th century with much of the improvement attributed to improved sanitation, vaccinations, medications, and access to healthcare. In addition, significant improvements in lifestyle factors were also noted including nutrition, smoking cessation, and exercise. Exercise plays a unique role in aging due to its’...
Exercise is a common consideration each day for most adults, but immediate and long term life, work, and family barriers routinely block our best intentions. Despite its’ well established benefits, only 1 in 5 Americans meet our national guidelines on exercise each week. Those who do meet these guidelines each week have made exercise a...
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