The average adult carves out a 30-60 minute block of time to exercise 2-3 times per week and tries to protect it against infringement from family, work, and life responsibilities. The health benefits of exercise, including strength training, are overwhelmingly in favor of the trained over the sedentary adult. Despite the benefits of exercise life...
Recovery tools, including supplements, drinks, foods, and clothing, are a billion dollar industry but one the most effective and cheapest options remains adequate sleep. High level athletes make sleep a priority scheduling time for a full night’s sleep and daily naps to help recover from their daily training sessions. The CDC recommends American adults should...
Yogi Berra famously said, “when you come to a fork in the road, take it”. These forks come frequently in life and allow us to make decisions and take actions which have large impacts on our future relationships, employment opportunities, and our health. The decision to exercise in adults is an important one because of...
Ankle sprains are one of the most common injuries encountered by Physical Therapists working in sports medicine practices. Prior research has shown 85% of these injuries will involve the ligaments on the outside of the ankle. The severity of the sprain is graded on a 3 point scale which describes the degree of ligamentous injury....
It has been said you can tell a person’s priorities by examining their check book and calendar. Tasks and activities which are urgent or important to us are more likely to be done on a busy day, but others like sleep or exercise may be pushed to the back burner. This is despite the overwhelming...
In our Boulder Physical Therapy practice we still hear old wives tales on the harmful effects of exercise in patient’s with knee arthritis. For example, patients should avoid running to prevent worsening of their knee arthritis despite significant medical evidence to the contrary. Many of these theories are based in an outdated “wear and tear”...
Very few evidence based treatments for musculoskeletal pain require the utilization of electricity. One notable exception is the utilization of muscular stimulation on post operative musculature. This category of treatments under the larger umbrella of modalities have not fared well in the research due to having little or no effect, their inability to beat a...
Bone density loss is most commonly associated with diagnoses including osteopenia and osteoporosis where affected individuals fall below the mean bone density levels of their peers. In our previous blog we described recent research indicating these individuals can improve their bone density through progressive weight training and jump training. This study challenged previously held incorrect...
Plantar heel pain, including pain along the plantar fascia, is one the most common diagnoses in the foot. Individuals often experience pain with the first step in the morning or after prolonged sitting. Symptoms limit their ability to perform many standing, walking, and recreational activities. Researchers have found minimal inflammatory cells within the plantar fascia...
Static stretching, involving holding a muscle at end of its’ length for a sustained period of time, is a common component of most individual’s exercise programs but its’ useful compared to other forms of exercise including aerobic and strength training is questionable. Research is unclear on the benefits of static stretching for most individuals, as...