We are often asked when is the best time to eat following a workout. Meal timing is an important strategy to take advantage of the “anabolic window” for enhancing muscular adaptations. A common strategy involves consuming protein less than an hour after exercise to increase hypertrophic muscular gains. Past literature has suggested Muscular Protein Synthesis...
Knee Osteoarthritis is one of the leading causes of disability today. This painful condition limits an individual’s ability to walk, climb stairs, stand, and participate in recreational activities. Patient’s often demonstrate significant impairments in mobility and strength in both the knee, but also the ankle and hip. When evaluating patients with knee arthritis, Physical Therapists...
Strength training is one of the most effective ways to slow the loss of muscle mass with aging (sarcopenia). Sarcopenia will occur in all aging adults, but key differences are found between active and inactive adults. As expected, inactive adults show faster declines in muscle mass, strength, and function compared to their active peers. Previous...
Subacromial impingement syndrome is the most common cause of shoulder pain. These symptoms are easily treated with Physical Therapy interventions including manual therapy and exercise. Specifically, strengthening exercises for the shoulder blade and shoulder muscles improve both the quantity and quality of shoulder movements treating both the source of impingement pain and the underlying cause....
Aerobic exercise should be the foundation of your weekly exercise program because of the mental, emotional, and physical health benefits associated with this type of exercise. Some individuals who complete daily aerobic exercise or training incorrectly believe this type of exercise is sufficient for muscle growth and strength development. Resistance training remains the gold standard...
The benefits of strength training are well established including improved bone density, metabolism, flexibility, body composition, and mental health. In addition, utilizing a strength training program 2-3 days a week on non consecutive days also slows the rate of sarcopenia or muscle loss due to aging. One of the main barriers individuals report for not...
Plantar fasciitis is the most common cause of plantar heel pain estimated to affect 10% of the general population through their lifetime. Proper nomenclature of the pathology is dependent on the tissue involved and how long the symptoms have been in existence. “Fasciitis” suggests an acute inflammatory response, where “fasciosis” illustrates a chronic degenerative response...
Exercise remains one of the most powerful interventions to improve your mental, emotional, and physical health. Specifically, aerobic exercise, when performed consistent with medical experts prescriptions, has been shown to effectively treat 26 chronic conditions and diagnoses. Despite the clinically and cost effective benefits of aerobic exercise 80% of Americans to not reach the CDC’s...
Patient’s with knee arthritis often experience pain with weight bearing activities including, standing, walking, stair climbing, and hiking. In our Physical Therapy practice, we find impairments of range of motion, gait deviations, balance, and strength within this patient population. In particular, weakness of the quadricep and hip musculature contributes to pain during weight bearing activities....