The CDC reports 40% of American adults can be classified as obese. These individuals are at a significantly higher risk of chronic diseases including cancer, diabetes, heart disease, and stroke. Experts estimate medical costs for obesity and these chronic conditions tops 147 billion dollars each year. Researchers estimate this added weight contributes to up to...
Knee arthritis is one of the leading causes of disability and reduced activity in the United States. Physical Therapy interventions, including manual therapy and exercise, remain the foundation of conservative care for this diagnosis. When combined, manual therapy and exercise, have been shown to reduce pain, stiffness, weakness, and disability in patients with knee arthritis. ...
Osteoarthritis is estimated to affect 250 million people worldwide leading to high rates of global pain and disability. These rates are expected to raise as our population of baby boomers continues to age into their golden years. Unfortunately, many with osteoarthritis will become less active or sedentary because of their symptoms and in turn are...
1 in 2 people in our country suffer from a chronic muscle, joint, or tendon injury. These injuries create pain and lost time from life, work, and sport. We can assume every one of these patients has sought out information or care on the management of these conditions. From their first google search to consultations...
Critics say the effects of exercise do not last, but neither does bathing which is why experts recommend doing it everyday. We know the effects of exercise are robust and powerful and if they could be placed in a pill the medication would be the most prescribed drug of all time. Active individuals have significantly...
The gluteus maximus is an essential muscle for daily and recreational activities, but is often found to be weak among patients with musculoskeletal pain. In our Boulder Physical Therapy practice we frequently find hip weakness among patients with low back, hip, knee, and ankle pain. Improving gluteus maximus strength improves movement patterns, dynamic alignment, and tolerance...
The back squat is one of the most efficient and effective exercises for lower quarter strength development. This exercise can be performed with dumbbells, barbell, or a slosh tube. Slosh tubes are a recent addition to resistance training equipment made up of a PVC pipe filled up to 1/4 to 1/2 with either water or...
Exercise prescription including type of exercise, reps, sets, frequency, and intensity varies between each patient with knee pain. Many factors influence this prescription including knee diagnosis (arthritis vs. patellofemoral pain), patient function and symptoms, as well as, the available medical evidence supporting the use of exercise to both reduce pain and improve function. A recent...
Patellar tendonitis (tendinopathy) is common among jumping athletes requiring repetitive jumping, landing, and squatting movements. This overuse injury was thought to have a inflammatory component (ex. tendonitis) but more current research supports the term tendinopathy. This term indicates a disruption in tendon fiber characteristics and alignment leading to a loss of its’ tensile strength. Resting...
Patellofemoral Pain Syndrome (pain on the front the knee and around knee cap) is the most common source of knee pain among active individuals. Patients often complain of pain with running, stair climbing, squatting, and during prolonged sitting. The natural history of this diagnosis is not as short as once thought with 90% of patients...