Up until the COVID pandemic, cardiovascular disease was the leading cause of death for both men and women in our country. Exercise, both aerobic and strength training, is an essential component of care for both the prevention and treatment of cardiovascular disease. Its’ beneficial effects on our body weight, cholesterol levels, heart rate, blood pressure...
Authors estimate 1 in 10 Americans over age 60 report symptomatic, not to be confused with those who are pain free but have arthritis on x ray, knee osteoarthritis. Knee arthritis is one of the leading causes of disability due to its’ impact on functional activities such as getting out of chair, walking, standing, and...
Americans who are overweight are at a higher risk of many diseases including heart disease, stroke, diabetes, and some cancers. Thankfully many of these risk factors improve as an individual returns to a healthy weight through changes in their nutrition and exercise habits. Patients often ask if weight loss is the key factor in this...
Boulder is one of our country’s hubs for endurance athletes including those training for one of the race distances in triathlon. In our Physical Therapy practice we frequently evaluate and treat triathletes’ injuries allowing them to return to the high volume of training required in their sport. The vast majority of these injured athletes are...
The CDC reports over 2/3 of Americans are either overweight or obese with less than 1/3 reaching the recommended 150 minutes of exercise each week (21 minutes per day). Weight loss is a complicated, multifactorial process but many researchers recommend the combination of diet and exercise to reduce body mass. Diet has the greatest impact...
It is hard to walk through any health food aisle in the grocery store without coming across another food, drink, or supplement claiming to provide anti oxidants. These products’ effects claim to target free radicals or the naturally occurring unstable molecules, due to changes in electrons, which are created through our body’s cellular metabolism. If...
The CDC estimates 10% of Americans have diabetes with close to 95% being diagnosed with Type II diabetes. Type II diabetes is differentiated from Type I, in part, by the body’s reduced sensitivity to the insulin it produces leading to higher levels of blood sugar (glucose). Diabetes can have serious health consequences including vision loss,...
Understanding Patellar Tendinopathy (Jumper’s Knee) Patellar tendinopathy, commonly known as jumper’s knee, is one of the most prevalent chronic knee injuries, especially among athletes who engage in jumping activities. Up to half of all jumping athletes experience this condition. In the past, patellar tendinopathy was often referred to as tendinitis, but more recent research suggests...
One of the key job responsibilities of a Physical Therapist is motivating a patient to exercise despite bodily pain and other signs of inflammation such as warmth and swelling. While there is certainly a short term benefit for rest in some conditions, the medical research continues to highlight the importance of early, progressive exercise in...
Is Exercise Performance in Female Athletes Impacted by the Menstrual Cycle? By Berrin Boyce PT, DPT, PRPC In recent decades as women collectively increase participation in all types of exercise, ranging from physical activity to elite sport, more questions arise about whether or not the cyclical hormonal changes that occur in women with healthy menstrual...
