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Strength training creates a positive stress on the nervous and musculoskeletal systems leading to well established gains in mental, emotional, and physical health. This stress must be continually progressed in a gradual fashion to ensure these gains do not plateau. It is no surprise many novice exercisers, and some patients in Physical Therapy, quit their...

Our prior posts on swimming have focused on the benefits of strength training and race pacing during a swim event.  Conversely, fatigue is one of the factors shown to reduce swim performance and stroke mechanics.  This change in mechanics places a swimmer at a greater risk of shoulder overuse injuries including impingement and tendonitis.  A...