Stress urinary incontinence (SUI) is defined as the involuntary loss of urine with activities that increase intra-abdominal pressure (IAP) such as coughing or sneezing. High-impact activities such as running, rotational movements, or jumping can also increase intra-abdominal pressure. Many people associate involuntary urinary loss with increased age or history of pregnancy and delivery. A number...
“Do your kegels.” How often do pregnant women hear that little phrase? These days, most prenatal apps, books, or health care professionals will tell a pregnant patient to do their kegels at some point during pregnancy. How many should you do, how often, should you really be doing them, and how do you even know...
The pelvic floor consists of muscles, ligaments, fascia and nerves located within the bony pelvis of women and men. In physical therapy we often discuss the muscles of the pelvic floor and may simply refer to these as the “pelvic floor”. These muscles serve essential functions including: Support for pelvic organs (bladder, uterus, bowel) Control...