By: Erica Tran, PT, DPT, OCS Patellofemoral Pain Syndrome (PFPS), often referred to as “runner’s knee,” can be a frustrating and limiting condition for CrossFit enthusiasts. This common knee pain, caused by issues with the alignment or function of the kneecap, can flare up during squats, box jumps, running or even step ups. But the...
In our Boulder Physical Therapy and Lafayette Physical Therapy Clinics we are focused on identifying both the pain generator and the reasons why it is symptomatic. These may or may not occur in the same joint or structure. In many cases, the underlying reason we have pain may be driven from an adjacent body structure...
Previous research has shown exercise has a protective effect on knee cartilage and the development of osteoarthritis. Cartilage is a metabolic tissue dependent on loading and movement to improve its’ tissue health. Authors have found both sedentary individuals and high frequency marathon runners to be at an increased risk of osteoarthritis, but importantly active individuals...
Research continues to be published highlighting the importance of exercise for the treatment and prevention of knee arthritis. Our previous blogs have described active participants in weekly exercise have a lower risk of knee arthritis compared to their sedentary peers. This latter group has the greatest risk of symptomatic knee arthritis due in part to...
Meniscal tears, either traumatic or degenerative in nature, are a common source of knee pain in patients presenting to our Boulder Physical Therapy and Lafayette Physical Therapy clinics. Degenerative tears most commonly observed in middle or older aged adults have become a recent topic of interest in the media and medical research. Authors and researchers...
The ACL is the most commonly injured ligament in the knee. ACL tears are one of the most common sports injuries and post operative conditions we see in our Boulder Physical Therapy and Lafayette Physical Therapy clinics. This ligament can be injured during cutting, pivoting sports requiring high speed or high load movements across the...
The meniscus are found on the inside and outside of each knee. They provide cushion and stability between the two bones joining at the knee. A meniscal tear is one of the more common knee injuries and can occur with trauma such as compression and rotation (ex. cutting) or occur with aging. The latter tear,...
Cycling is a very popular outdoor activity in Colorado and one of the most common reasons cyclists are seen at our Boulder Physical Therapy and Lafayette Physical Therapy clinics. Patellofemoral pain, or pain in the front of the knee, is the most commonly reported source of knee pain in cyclists. Cycling is typically thought of...
Knee meniscal tears are a common source of knee pain for patients in our Boulder Physical Therapy and Lafayette Physical Therapy clinics. They can be categorized in two broad categories including acute or traumatic tears and degenerative, often referred to as non traumatic or age related, tears. Research into the best treatments for this latter...
The knee is subjected to the biomechanics of the adjacent hip and ankle due to its’ location between two long bones lower extremity. These long levers can contribute significantly to a patient’s knee symptoms. In our Boulder Physical Therapy and Lafayette Physical Therapy offices we commonly evaluate and treat the adjacent joints in the lower...