The CDC reports over 2/3 of Americans are either overweight or obese with less than 1/3 reaching the recommended 150 minutes of exercise each week (21 minutes per day). Weight loss is a complicated, multifactorial process but many researchers recommend the combination of diet and exercise to reduce body mass. Diet has the greatest impact...
The CDC estimates 10% of Americans have diabetes with close to 95% being diagnosed with Type II diabetes. Type II diabetes is differentiated from Type I, in part, by the body’s reduced sensitivity to the insulin it produces leading to higher levels of blood sugar (glucose). Diabetes can have serious health consequences including vision loss,...
The CDC estimates that 2 out of every 3 American adults are either overweight or obese. These added pounds carry significant health risks to the individual including higher rates of disease, including COVID, and early death. The main strategy for weight loss involves creating a caloric or energy deficit each day through increased exercise and/or...
Our country as a serious, growing problem as 1 in 3 American adults can be classified as obese. These individuals are prone to numerous serious, but often preventable, diseases and conditions which place a drain on our economy, workforce, and healthcare system. Sadly the obesity rate is also affecting our nation’s children affecting approximately 15%...
In America we face a energy crisis where the CDC reports 1 in 3 adults and shockingly 1 in 5 kids are obese. The imbalance between caloric intake and caloric expenditure has literally tipped the scales and created an growing obesity problem. In Colorado we have seen our blue state (low levels of obesity) turn...
The CDC reports 40% of American adults can be classified as obese. These individuals are at a significantly higher risk of chronic diseases including cancer, diabetes, heart disease, and stroke. Experts estimate medical costs for obesity and these chronic conditions tops 147 billion dollars each year. Researchers estimate this added weight contributes to up to...