The running season may be winding down, but that doesn’t mean you should stop exercising. Though you might not be logging as many miles, it is an excellent time to work on other areas of training such as strength and mobility. Many of the runners we see in our Boulder Physical Therapy and Lafayette Physical...
Achilles Tendinopathy is a common injury to the lower leg found in runners, jumping athletes, and sedentary individuals. In our previous blog posts on Achilles Tendinopathy we have described the impact of this diagnosis on the active population. Physical Therapy remains the gold standard for conservative care focusing on restoring joint mobility and strength to...