Blog

Why You Should Stop Massaging, Needling, and Mashing That Spot Next to Your Shoulder Blade

We have seen countless cases in our Boulder and Lafayette physical therapy offices of clients presenting with reports of a “knot” next to their shoulder blade that in many cases has often been massaged, needled, scraped or mashed to death with no lasting relief of symptoms. Scapular or shoulder blade pain is a classic sign...

Evidence Does Not Support Utilization Of Surgery Over Physical Therapy For Most Musculoskeletal Conditions

The vast majority of musculoskeletal conditions and diagnoses are not life threatening or time sensitive and allow for conservative treatments, including Physical Therapy, to be utilized prior to surgery. In our Boulder Physical Therapy practice we commonly see outcomes consistent with the current research on the utilization of Physical Therapy instead of surgery for common...

Rotator Cuff Strengthening for Tennis Players

The rotator cuff is an essential group of muscles that stabilize the shoulder during overhead movements such as the tennis serve. These muscles are commonly injured by tennis players and weakness of the rotator cuff can lead to multiple shoulder pathologies such as impingement (subacromial pain syndrome), biceps tendinopathy, and glenohumeral joint sensitivity. The muscles...

Rotator Cuff Strengthening for Rock Climbers

The rotator cuff is an essential group of muscles that stabilize the shoulder during climbing movements. These muscles are commonly injured by rock climbing and weakness of the rotator cuff can lead to multiple shoulder pathologies such as impingement (subacromial pain syndrome), biceps tendinopathy, and glenohumeral joint sensitivity. The muscles that we treat most commonly...

Am I at Risk for a Shoulder Injury from Climbing?

The best predictor of whether or not you will get an injury from rock climbing is whether or not you’ve had a climbing injury previously. Having an injury to a particular body region makes you 6 times more likely to have another injury to that region. So the best way to avoid injuries from climbing...