Overtraining syndrome (OTS) is a condition that arises from an imbalance between training, recovery, and the body’s ability to adapt. In the context of rock climbing, which is a demanding sport requiring strength, endurance, and mental acuity, recognizing the signs and symptoms of OTS can help to avoid injury and setbacks in reaching goals ....
You might have noticed that your neighbor, aunt, or even dentist is getting into the pickleball craze. This dynamic paddle sport, combining elements of tennis, badminton, and table tennis, has surged in popularity recently. Played on a smaller court, pickleball is accessible and enjoyable for all ages and skill levels. Its simple rules, social nature,...
Swimming is one of the more popular forms of exercise in Boulder County. In our Boulder Physical Therapy and Lafayette Physical Therapy practices we treat swimmers of all ability levels to help them return to pool as quickly as possible. These participants require a significant amount of mid back mobility, as well as, upper, core,...
Our Boulder Physical Therapy and Lafayette Physical Therapy clinics have written numerous blogs illustrating the benefits of strength training for runners. Previous authors have shown that strength training is effective for improving running economy and rate of force development which can help you reach your distance, pace, or performance goals. As the race season begins,...
In our Boulder Physical Therapy and Lafayette Physical Therapy clinics we are often asked about supplementation by our patients. The vast majority of supplements are not supported by the literature with a few exceptions. Please see our prior blogs on supplements for more information. In the realm of athletic performance, the pursuit of safe and...
In our Boulder Physical Therapy and Lafayette Physical Therapy clinics we commonly prescribe mobility or stretching exercises to reduce pain and restore lost function. Accelerating a patient’s return to the activities they enjoy. When combined with other forms of exercise, in particular strength training, stretching is an effective method of restoring lost motion in joints...
Strength training is not utilized by rock climbers enough! While many people assume that strength training is only for building muscle, showing off the biceps, and being able to campus better, there are numerous additional benefits that directly carry over into improving your climbing performance. In this article, we will explore the various benefits of...
Overhead athletes rely on their thoracic spine’s mobility and stability to generate power and prevent injury. In our Boulder Physical Therapy and Lafayette Physical Therapy clinics we examine the spine’s biomechanics and influence on patients with shoulder pain. Ruiz et al. (2020) reviewed the biomechanics of the thoracic spine in overhead sports and highlighted the...
As a CrossFit Athlete, skier, runner, pickle-baller, or anyone in between, warming up is crucial to reduce the risk of injury and improve performance. There is a significant body of scientific research supporting the importance of task specificity and muscle activation during warm-up exercises to reduce injury and increase performance. Below we outline some considerations...
Our brains create a remarkable and close to non stop dialogue in our heads throughout the day. Often this inner voice can be heard remembering or replaying prior events, as well as, contemplating future events. This voice has remarkable abilities that help separate from the rest of the animal kingdom. Researchers call this inner voice,...