By: Erica Tran, PT, DPT, OCS If you’ve ever wondered “Is this soreness okay, or am I making things worse?” You’re not alone. This is one of the most common questions we hear in the clinic. The truth is, soreness isn’t inherently bad. In fact, it’s often part of the process when you’re rebuilding strength,...
By: Hope Whitman, PT, DPT, OCS Indoor golf is one of the best tools we have for building swing mechanics, strength, and consistency. But when golfers transition back outdoors, performance often dips—and it’s not just mental. The physical demands and environmental variability change the game in meaningful ways. From a physical therapy perspective, this transition...
By: Erica Tran, PT, DPT, OCS and Megan Davis, PT, DPT OCS Training for 26.2 in Lafayette, Colorado? Discover why shoulder stability will likely determine performance in the CrossFit Open and how to prepare with targeted mobility and strength drills. If you’re preparing for 26.2 in the CrossFit Open, there’s one performance factor that will...
By: Erica Tran, PT, DPT, OCS If you want your overhead squats, snatches, and handstand push-ups to feel effortless in the CrossFit Open, it’s not just about strength it’s about stability. Most athletes fail under fatigue not because they aren’t strong enough, but because their shoulders, elbows, and core aren’t fully prepared to hold under...
By: Maggie Gebhardt, PT, DPT, OCS, FAAOMPT For athletes eager to return to peak performance after injury, regaining muscle flexibility is a critical step—and dry needling is emerging as a highly effective tool in physical therapy to support that journey. At MEND Colorado, we integrate dry needling into personalized treatment plans to target tight muscles and myofascial trigger points...
By: Ian Nay, PT, DPT, OCS CrossFit, Olympic weightlifting, and powerlifting are highly effective for developing strength, power output, and work capacity, but from a biomechanical perspective, these three training styles are heavily biased toward the sagittal plane of motion. The sagittal plane involves forward-and-backward or vertical movement patterns, which dominate foundational lifts such as...
Empowering Boulder and Lafayette’s Active Community with One-on-One, Evidence-Based Sports Performance Training Mend Colorado, a locally owned physical therapy and performance clinic serving Boulder and Lafayette, has launched a revamped Sports Performance Training page. Unlike generic group fitness or personal training, Mend Colorado’s sports performance program is led exclusively by board-certified Doctors of Physical Therapy....
Knee pain is a common issue for tennis players because the sport involves repetitive stopping, starting, and lateral movements that place heavy loads on the tendons and joints of the knee. One frequently seen condition in tennis athletes is patellar tendinopathy (often called “jumper’s knee”), which stems from chronic tendon overload during high-impact actions like...
By: Lucas Glomb, PT, DPT, OCS High-quality ACL rehabilitation should be criterion-based, not time-based. Most people recovering from ACL surgery are told they’ll return to sport in 6–9 months. While healing timelines matter, time alone does not determine readiness. Two people at the same point on the calendar can have completely different strength, movement quality,...
By: John Crawley, PT, DPT, OCS In rock climbing, your “engine” is actually three separate systems working in concert. Whether you are sticking a desperate dyno or grinding through a multi-pitch day, your body chooses a specific chemical pathway to create Adenosine Triphosphate (ATP)—the molecule that powers every muscle contraction. Each discipline has differing demands...
