Blog

Running with Confidence: Managing Stress Urinary Incontinence (SUI) through Pelvic Floor Muscle Training

By: Chelsey Vasquez, PT, DPT, PRPC As a Boulder and Lafayette based Physical Therapist, I often work with runners who experience stress urinary incontinence (SUI)—the involuntary leakage of urine during high-impact activities like running. While this can be frustrating, the good news is that pelvic floor muscle training (PFMT) can help manage and even eliminate...

Crossfit Modifications During Pregnancy

There has been a significant rise in female participation in crossfit over the past decade, thus increasing the chance that a portion of athletes will at some point experience pregnancy.  In our Boulder Physical Therapy and Lafayette Physical Therapy clinics we frequently treat patients looking to stay active during and after their pregnancies.  Traditionally, high...