10 million people over the age of 50 have osteoporosis
Researchers estimate 40% and 13% of women and men, respectively, will sustain at least one fracture due to low bone density
Previously researchers believed bone density loss could only be slowed with exercise
New research has shown both men and women can help reverse osteoporosis helping participants regain bone mass with high level strength training
Researchers utilized 4 key exercises to elicit positive changes in the bone density of participants
The keys are selecting the right exercises at the right prescription for your ability level
Schedule your session with an expert at MEND to get started with your program